The Upside Of Weight Loss - Bouncing in New Orleans - MJ Remix

The is the upside of how some of my video clips began.

I created this recent one with my extra pounds with the aid of my videographer, #RIP DJ Poundizzle . A new music phase I digging, though not a new genre, is New Orleans Bounce. Hear this Michael Jackson flavored bounce tune that I'm using to shed pounds by increasing my heart rate a couple of times per day.

I've done it once, not so much like a yo yo diet, per se. This time, I have learned as a Family Nurse Practitioner some of the evidence based methods of weight management, psychology and body image, and public health population change theories.

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